FLEX PERSONAL TRAINING

Unlock Your full Potential, Achieve Achieve Achieve Your Goals

Finally Become the person you want to be.

Unlock your true potential and achieve your fitness goals with Flex PT’s personalised Online Coaching Service. We are dedicated to guiding you every step of the way, ensuring you gain strength, confidence, and the mindset and physique you’ve always wanted. Embrace the journey to a healthier, happier you today!

“The journey of a thousand miles begins with a single step. Start your transformation today, and every step forward will bring you closer to the person you’ve always wanted to become.”

Reach Out

+353 85 142 9382

10 +

Years Experiences

10 +

Years Experiences

Finally Become the person you want to be.

“The journey of a thousand miles begins with a single step. Start your transformation today, and every step forward will bring you closer to the person you’ve always wanted to become.”

Reach Out

(+258) 2569 2582

10 +

Years Experiences

ACHIEVE YOUR GOALS

Personalized Online Coaching tailored to bring you closer to your ultimate fitness goals no matter how big or small!

CONSISTENT PROGRESS

Commit to consistent progress with our support, helping you push your limits and achieve results around the clock.

TRANSFORM YOUR LIFE

Empower yourself with Flex PT’s transformative approach to fitness, guiding you towards a healthier, more vibrant lifestyle.

Achieve Your Goals. Unlock Your Full Potential.

Achieve Your Goals with Flex PT’s personalized training programs, designed to unlock your full potential and elevate your fitness journey to new heights.

Customised Training Plans

Meticulously crafted to align with your unique goals and maximize your fitness journey’s effectiveness. Achieve your aspirations with tailored guidance from our Flex PT.

Expert Coaching

Expert coaching at Flex PT, where we provide personalized guidance and motivation to help you achieve your fitness goals effectively.

About Glenn Cullinan

the founder of flex pT

Meet Glenn, whose passion for fitness and wellness drives every aspect of our training programs. A qualified Personal Trainer and Nutrition Advisor with 10+ years of training experience and a commitment to excellence, Glenn ensures that each client receives personalized care and achieves their fitness goals with confidence and success. His dedication to helping others transform their lives through fitness is the heart of Flex PT’s mission.

Solutions for moving better & living a heathier life

Flex PT empowers you to move better and live a healthier life with personalized fitness solutions tailored to your needs.

personalised Fitness Plans

Crafted specifically for you, our personalized training plans are designed to help you achieve your unique health and fitness goals effectively.

24/7 Expert Guidance

Access expert guidance and support around the clock, ensuring continuous progress and personalized assistance whenever you need it.

Continuous Support & Accountability

Experience continuous support and accountability throughout your fitness journey, ensuring you stay motivated and on track to achieve your goals.

Nutritional Advice

Receive expert nutritional advice tailored to your goals, ensuring you fuel your body effectively for optimal health and fitness.

What our clients had to say

Discover firsthand accounts from our satisfied clients, sharing their inspiring stories of transformation and success with Flex PT’s personalized training and dedicated support.

When I first joined Flex PT I was in the worst place mentally and physically. I had no confidence and didn't even know where to begin. My goal was just to lose weight but this coaching has been so much more than that. I have gotten stronger and learned how to train harder than I thought I ever could. No matter how many times I failed, Glenn got me back on track and didnt let me quit. I cant thank him enough for everything he has done as a coach for me.

Chloe Shanagher

Client

Coaching with Glenn has been incredible. His programme has provided clear and effective guidance, helping me learn so much about maintaining a balanced lifestyle. Glenn's expertise and motivational style makes it both productive and enjoyable. I highly recommend his coaching too anyone serious about improving there fitness. Im excited too keep working with him and see where my fitness journey goes!

Kaylen Kissane

Client

I decided it was time to focus on my health and coudnt have picked a better coach to help me do so. Glenn picks you back up when you fall down and focuses on the enjoyment I never knew you could get from training. He is always pushing you to do your best. I have seen a big differnce in my physical and emotional well-being since joining Flex PT. I feel comfortable knowing he is only a text away to help me out and is always willing to do so.

Catherine Fennessy

Client

I have been training with Glenn for roughly 17 weeks now. We have ran through a gaining phase and now a fat loss phase and I coudn't be happier with the results. Glenn has provided great support through his knowledge around lifting and cardio. I found it massivley benificial to be able to reach out to Glenn at any point and have his support whenever needed. I have reached a stage I have never reached before and this is thanks to fine tuning and tweaking exercises in detail i.e angles to press at hand and arm placement, rep, tempo. I woudnt be where I am today without the help from Glenn, definitley a top class coach